my vipassana experience
2025-03-01 07:27
Status: ongoing
Vipassana
I have done a 10 days Vipassana Meditation session where didn't talk with anyone for all the days. We didn't have our phones with us. We couldn't journal. We woke up at 4 am and meditated till night. Vegetarian food only. It was a lovely experience. It changed me at lot. I would love to share the experience with you sometime!
Being in the creative world, our brains are always in a chatter mode, trying to exaggerate things and show and tell a story. This meditation experience was exactly the opposite - silent and peaceful.