2025-04-26 09:02 Note Type: insight Tags: grief, narrative

Your grief narrative is uniquely yours. It doesn’t matter how you do so, but finding ways to get your story out can really help. Whether it’s writing it out, dictating your thoughts and experiences into your phone, having a conversation with a friend, crafting poetry or creating music or art. All of these outpourings serve a purpose in whatever form works best for you: they help you process what’s happened, somehow - slowly gradually over time - making a bit more sense of the senseless.

References:

https://www.copingwithloss.co/resources/the-power-of-stories-sharing-your-grief-narrative